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  • Writer's pictureAshley Wolke

Practical DBT

  • Mindfulness: practice being fully aware & in the now

  • Distress Tolerance: be aware of discomfort in stressful situations, it's ok to feel.

  • Interpersonal Effectiveness: Ask for what you want. It's ok to say 'No' & maintain self-respect

  • Emotion Regulation: " I am Feeling ___ because ____ I Need ___" Stop, Think, Identify the emotion, Explain

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