Practical DBT
- Ashley Wolke
- Apr 5, 2020
- 1 min read
Mindfulness: practice being fully aware & in the now
Distress Tolerance: be aware of discomfort in stressful situations, it's ok to feel.
Interpersonal Effectiveness: Ask for what you want. It's ok to say 'No' & maintain self-respect
Emotion Regulation: " I am Feeling ___ because ____ I Need ___" Stop, Think, Identify the emotion, Explain
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